Recipes
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Mediterranean Spinach and Feta Crisps
Ingredients: 1 cup fresh spinach, chopped: ½ cup feta cheese, crumbled: ½ cup Parmesan cheese, finely grated ½ cup mozzarella cheese,…
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Carnivore Steak Egg Wrap
A delicious, high-protein meal that’s ready in minutes. Tender, juicy steak wrapped in a fluffy egg crepe — no carbs,…
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High Protein Chicken Salad On Croissants
Ingredients: 2 chicken breasts, cooked and shredded 1/2 cup plain Greek yogurt 2 tbsp mustard (Dijon or yellow) 1/4 cup…
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Cottage Cheese Chips – High-Protein, Low-Carb, and Super Crunchy!
Ingredients: 1 cup cottage cheese (small curd works best) Optional: seasonings like garlic powder, paprika, ranch seasoning, or everything bagel…
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Cinnamon Apple Cottage Cheese Bites
Cinnamon Apple Cottage Cheese Bites Looking for a high-protein snack that tastes like dessert? These Cinnamon Apple Cottage Cheese Bites…
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Homemade snack
Ingredients: 1 cup rolled oats â…” cup warm milk (150 ml; dairy or plant-based) 2 apples, grated or finely chopped…
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Carnivore Chicken Strips
Cooking Time & Serving Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2–3 📋 Ingredients…
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High-Protein Baked Cream Cheese Chicken Taquitos
Servings: 8 taquitos | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min Ingredients: 2…
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Baked Cottage Cheese Eggs
Ingredients: 1 cup low-fat cottage cheese 4 large eggs 1/4 cup chopped fresh chives 1/4 teaspoon salt 1/4 teaspoon black…
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Greens-&-Gruyère Mini Quiches
Ingredients 1 ½ tablespoons extra-virgin olive oil 2 cups chopped sweet onion 3 tablespoons water 12 large eggs 2 ½…
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Chocolate Peanut Butter Protein Mug Cake
Ingredients: ½ cup (120 g) cottage cheese 1 large egg 2 tbsp (10 g) cocoa powder 1 tbsp (16 g)…
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Air Fryer Carnivore Mozzarella Sticks
Welcome to another delicious carnivore creation! If you’re a fan of crispy, cheesy goodness, you’re in for a treat. Today,…
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4 Ingredient Carnivore Bread
Ingredients 1Â lb (454 g)Â ground chicken 5Â large (258 g)Â eggs1Â tbsp (11.9 g)Â aluminum-free baking powder 2/3Â cup (69 g)Â shredded parmesan cheese Instructions Preheat oven…
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High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle
High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle Chocolate, banana, and peanut butter — a timeless trio. Now…
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Protein pancakes with banana
ingredients: 3 eggs 75g porridge oats 1 large, ripe banana 2 tbsp protein powder any kind 2 tbsp milk any kind 1 tbsp baking powder ¼…
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Cheesy Bacon-Topped Meatloaf
Description This isn’t your grandma’s meatloaf—it’s an indulgent, over-the-top version loaded with flavor! A juicy ground beef base is baked…
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Cheesy Chicken Fritters
Cheesy Chicken Fritters are a savory, crispy treat that’s perfect for any occasion. Made with tender shredded chicken, melted cheddar…
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Carnivore PizzaZ Recipe
Description This Carnivore Pizza is a delicious, low-carb alternative to traditional pizza. Instead of a flour crust, it uses a cheesy, egg-based…
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Cheap & Easy Beef, Egg & Cheese Skillet
Description This Beef, Egg & Cheese Skillet is one of the easiest and cheapest carnivore/keto meals you can make. With just a…
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High-Protein Peanut Butter Cups
High-Protein Peanut Butter Cups Who doesn’t love peanut butter cups? These sweet, creamy, and chocolatey treats are a favorite for…
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