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Recipes

Smoked Carnivore Meat & Egg Casserole

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Ingredients (1 Week Prep)

  • 6 lb (2.7 kg) 88/12 ground beef

  • 26 large eggs

  • 3 lb bacon

  • 10 Italian sausages (no sugar fillers preferred)

  • Optional (after cooking): butter or tallow for serving

👉 No cheese. No spices. No seasoning.


🔪 Prep Instructions

1️⃣ Cook the meats separately

This keeps texture perfect and prevents grease pooling.

Ground Beef

  • Brown beef in a large skillet over medium heat

  • Cook until just done (not crispy)

  • Drain excess fat but leave some for moisture

Italian Sausage

  • Slice sausages into rounds

  • Pan-fry until fully cooked and lightly browned

  • Set aside

Bacon

  • Slice bacon into pieces

  • Fry until about 75% cooked (it will finish in the smoker)

  • Do not over-crisp


2️⃣ Prepare the eggs

  • Crack 26 eggs into a large bowl

  • Whisk thoroughly until fully blended

  • No salt, no seasoning


🥘 Assemble the Casserole

Use large disposable foil pans or heavy ceramic dishes.

  1. Spread browned ground beef evenly across the bottom

  2. Pour whisked eggs evenly over the beef

  3. Layer sausage slices on top

  4. Finish with bacon pieces spread evenly

Press gently so everything settles together.

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