Ushnet

Yes, it’s possible—fried chicken strips that are juicy inside, crunchy outside, and completely zero-carb. Instead of flour or breadcrumbs, we use crushed…

Ingredients: 1 cup fresh spinach, chopped: ½ cup feta cheese, crumbled: ½ cup Parmesan cheese, finely grated ½ cup mozzarella cheese,…

A delicious, high-protein meal that’s ready in minutes. Tender, juicy steak wrapped in a fluffy egg crepe — no carbs,…

Ingredients: 2 chicken breasts, cooked and shredded 1/2 cup plain Greek yogurt 2 tbsp mustard (Dijon or yellow) 1/4 cup…

Ingredients: 1 cup cottage cheese (small curd works best) Optional: seasonings like garlic powder, paprika, ranch seasoning, or everything bagel…

Cinnamon Apple Cottage Cheese Bites Looking for a high-protein snack that tastes like dessert? These Cinnamon Apple Cottage Cheese Bites…

Ingredients: 1 cup rolled oats ⅔ cup warm milk (150 ml; dairy or plant-based) 2 apples, grated or finely chopped…

Cooking Time & Serving Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2–3 📋 Ingredients…

Servings: 8 taquitos | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min Ingredients: 2…

Ingredients: 1 cup low-fat cottage cheese 4 large eggs 1/4 cup chopped fresh chives 1/4 teaspoon salt 1/4 teaspoon black…