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A high-protein, carb-free pancake recipe is perfect for those looking to enjoy a breakfast classic without the carbs, while still getting plenty of protein. Here’s a simple yet delicious recipe that uses ingredients like eggs and protein powder to create fluffy pancakes with a satisfying bite!
High-Protein, Carb-Free Pancakes
Ingredients:
- 3 large eggs
- 1/4 cup protein powder (unflavored or vanilla; make sure it’s low-carb)
- 1/4 cup cottage cheese (optional, adds creaminess and more protein)
- 1 tsp baking powder
- 1/2 tsp vanilla extract (optional, for flavor)
- Pinch of salt
- Butter or coconut oil (for cooking)
Instructions:
- Prepare the batter: In a blender or mixing bowl, combine the eggs, protein powder, cottage cheese (if using), baking powder, vanilla extract, and a pinch of salt. Blend or whisk until smooth and creamy.
- Heat the pan: Preheat a non-stick skillet or griddle over medium heat. Add a small amount of butter or coconut oil to coat the surface.
- Cook the pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through. The batter may be slightly thinner than traditional pancake batter, so adjust the heat if needed to avoid burning.
- Serve and enjoy: Stack your pancakes and serve with your favorite low-carb toppings like Greek yogurt, nuts, or sugar-free syrup.
Tips:
- Add-ins: You can mix in a tablespoon of chia seeds or flaxseeds for added fiber without carbs.
- Flavor variations: You can try adding cinnamon, cocoa powder, or a few berries to switch up the flavors.
These pancakes are great for a high-protein breakfast, and the texture is surprisingly close to the real thing despite being carb-free!
