Recipes

High-Protein Chocolate Muffins

Ingredients: 1 cup all-purpose flour 1 cup whole-wheat flour ⅓ cup unsweetened cocoa powder 2 teaspoons baking powder 1 teaspoon instant espresso powder ½ teaspoon baking soda ¼ teaspoon salt 2 medium extra-ripe bananas, coarsely chopped (about 1½ cups) ¾ cup 4% small-curd…

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Mini Sourdough Slider Loaves

Ingridents (Makes 18 mini loaves): * 200g active starter* 625g water* 1000g bread flour* 20g salt Instructions: 1. Mix starter…

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Lemon Truffles

Ingredients: Contents  hide  1 Ingredients: 2 Instructions: 1 cup  almond flour 1/4 cup  coconut flour 1/4 cup powdered erythritol (or any other keto-friendly sweetener of your…

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Cinnamon Honey Butter Sourdough Bread

Equipment Bread Pan Kitchen Scale Banneton Bread Proofing Basket Set Ingredients Sourdough Bread ▢500 grams bread flour, 3 ½ cups ▢350 grams water, 1 ½ cups…

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High Protein Broccoli Cheddar Soup

Ingredients (Serves 4–6): 1 tablespoon butter 1 large yellow onion, diced 2 large carrots, peeled and diced 1 stalk celery, diced…

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Sourdough discard pretzel bites

Posted on September 23, 2025 Here’s a fantastic way to use up your sourdough discard — by making Sourdough Discard Pretzel…

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Sourdough Pancakes

Ingredients   A few notes about basic ingredients: All-purpose flour. I’ve also used all-purpose gluten free flour and it works…

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keto pancakes

 Wake up to perfectly fluffy, golden-brown Keto Pancakes! This easy, gluten-free recipe requires just 6 simple ingredients and 20 minutes…

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Carnivore Keto Chicken Casserole

Meat4 slices Bacon, cooked2 cups Chicken, cookedProduce1 tsp Garlic powder1/2 tsp Onion powderRefrigerated2 Eggs, largeBaking & Spices1/4 tsp Black pepper1/2…

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Sourdough Apple Fritter Focaccia Recipe

Equipment 1 Kitchen Scale 1 Medium/ Large Mixing Bowl 1 Dough Whisk 1 9×13 Baking Pan or 12″ Cast Iron Skillet 1…

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