Recipes
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Cinnamon Roll Focaccia
This cinnamon roll focaccia keeps all of the classic, delicious flavors of a cinnamon roll, but without all the fuss…
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sourdough discard donuts
Ingredients: 1 cup (240g) sourdough discard (unfed, from the fridge is fine) 2 ¼ tsp (1 packet) active dry yeast…
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Fluffy Cottage Cheese Blueberry Bake
Serves: 2 | Prep Time: 5 mins | Bake Time: 15–18 minsMacros (per serving): ~180–200 kcal | 17g protein | 9g fat | 5g carbs  Ingredients…
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Carnivore Zero Carb Pancakes
Ingredients: 4 large eggs (pasture-raised if possible) 2 oz cream cheese (softened) 1/4 cup heavy cream (for a creamier texture)…
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Casserole – 2 Weeks of Work Lunches
Ingredients 2 lbs ground beef (80/20 for juiciness) 8 large eggs 8 oz shredded cheddar cheese 3 oz bacon bits (cooked and crumbled) 35…
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Keto Cinnamon Coffee Cake
Ingredients & Substitutions Almond Flour (2 cups): This is the base of the cake and gives it a light, tender…
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Hawaiian Pineapple Coconut Fluff
Ingredients… 1 can (20 ounces) crushed pineapple, drained 1 package (3.4 ounces) instant coconut cream pudding mix 1 cup shredded…
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Cloud Cake
Ingredients: 1 cup plain  Greek yogurt or coconut yogurt 1 1/2 cups powdered erythritol 1 1/2 cups unsalted butter, softened 1/2 cup …
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Carnivore Candy (Zero-Carb Jerky-Style Treat)
Ingredients: 1 lb beef (top round, eye of round, or flank steak) 1 tbsp salt (Redmond Real Salt or sea…
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German apple cake
Here’s a traditional German Apple Cake (Apfelkuchen) recipe – a cozy and delicious dessert that combines a tender, buttery cake…
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High Protein Banana Pancakes
Nutrition facts (per serving) Calories469 Protein32.7g Fibre10.5g Carbs25.1g Fat24.6g Ingredients 40g (1.4 oz) almond meal 100g (3.5 oz) The Fast 800…
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Homemade Carnivore Chilled Dessert Recipe
This Homemade Carnivore Chilled Dessert is a decadent, creamy treat that fits perfectly into a carnivore or keto diet. Made…
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Dill Pickle Cottage Cheese Egg Salad
Ingredients â–¢8 hard boiled eggs, chopped â–¢1/2 cup low-fat cottage cheese 110g (more for extra creamy) â–¢2-3 Tbsp. honey mustard * â–¢3 dill pickles, chopped â–¢1-2 green onions, chopped…
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Cottage Cheese Lasagna
Ingredients â–¢1 Tbsp. olive oil â–¢4 cloves garlic roughly chopped â–¢1 small yellow onion chopped â–¢1 lb. lean ground beef 96/4 â–¢1 tsp. oregano â–¢1 tsp. Italian seasoning â–¢1 tsp. paprika â–¢1/2 tsp. chili powder â–¢1 tsp. salt â–¢1/2 tsp. black pepper or…
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BLUEBERRY OVERNIGHT WEETABIX
Are you on the overnight Weetabix bandwagon yet? It’s a great new twist on overnight oats and makes a delicious,…
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SOURDOUGH CINNAMON TOAST CRUNCH CEREAL
Perfectly crunchy squares, sweetened with cinnamon and sugar, and with the goodness of sourdough, this Sourdough Cinnamon Toast Crunch Cereal…
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No-Bake Cottage Cheese Brownie Batter Protein Bites
If you’re on the lookout for a quick, healthy snack that hits the sweet spot, look no further than No-Bake…
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sourdough Pastry Braid
A pastry braid is a beautiful and versatile baked pastry made by wrapping a filling (sweet or savory) in a…
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Protein Pudding Recipe
This homemade Protein Pudding is the best high protein snack. This easy protein pudding recipe leaves room for endless variations. Whether with…
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3 Ingredient Creamy Yogurt Cake
This easy and creamy yogurt cake is made with just three ingredients and is a healthier dessert option. It’s quick…
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