Carnivore Quiche (Bacon & Beef Bake)

Servings: 4–6

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

 Ingredients

• 1 lb (450g) ground beef (80/20 blend preferred)

• 4 oz (115g) bacon, chopped

• 2 large eggs, beaten

• ½ cup heavy cream (half & half works too)

• ¼ cup grated Parmesan cheese

• ½ tsp salt (optional — bacon and Parmesan are salty already)

• Fresh cracked pepper (optional if you include mild spices)

 Instructions

1. Preheat the Oven

• Set oven to 400°F (200°C).

• Grease a 9-inch pie dish or small baking dish with butter or tallow.

2. Cook the Meats

1. In a skillet over medium heat, cook bacon until crispy. Remove and set aside.

2. In the same pan, add ground beef and cook until browned and slightly crispy.

3. Drain excess fat if there’s too much (leave about 2 tbsp for flavor).

4. Mix the cooked bacon and beef together, then spread evenly in your greased dish.

3. Make the Egg Mixture

1. In a bowl, whisk together 2 beaten eggs, ½ cup half & half, and ¼ cup Parmesan until smooth and creamy.

2. (Optional: add a pinch of salt or pepper if desired.)

4. Assemble the Quiche

1. Pour the egg–cream–Parmesan mixture evenly over the cooked beef and bacon layer.

2. Use a fork or spatula to gently mix the top so it distributes a little through the meat (but don’t stir completely).

5. Bake

• Bake in the preheated oven for 15 minutes at 400°F (200°C).

• The top should be set and lightly golden, with slight bubbling at the edges.

• Let rest for 5 minutes before slicing.