Carnivore Chicken Strips

Cooking Time & Serving

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Servings: 2–3

📋 Ingredients

• 2 boneless, skinless chicken breasts (sliced into strips)

• 1 large egg

• 1 tbsp heavy cream (optional, adds richness)

• 1/2 cup crushed pork rinds (as “breading”)

• 1/4 cup grated Parmesan cheese

• 1/2 tsp sea salt

• 1/2 tsp garlic powder (optional)

• 1/4 tsp black pepper (optional)

• 2 tbsp beef tallow, ghee, or animal fat of choice (for pan-frying)

👨‍🍳 How to Make Carnivore Chicken Strips

1. Prep the Ingredients:
   Slice chicken breasts into evenly sized strips. Crush pork rinds into a breadcrumb-like texture using a food processor or by hand in a bag.

2. Set Up a Breading Station:
   In a shallow bowl, whisk together the egg and heavy cream. In another bowl, combine the crushed pork rinds, Parmesan, salt, and optional spices.

3. Coat the Chicken:
   Dip each chicken strip into the egg mixture, then roll it in the pork rind mixture. Press gently to help the coating stick.

4. Cook the Strips:
   Heat beef tallow or ghee in a skillet over medium heat. Once hot, add the chicken strips in a single layer. Cook for 4–5 minutes per side, or until golden brown and fully cooked through (internal temp should be 165°F / 74°C).

5. Drain & Serve:
   Remove chicken strips from the pan and place them on a paper towel-lined plate to remove excess fat. Serve hot with optional dips like bone broth gravy or a carnivore-friendly aioli.

📝 Notes

• No Pork Rinds? Substitute with extra Parmesan or finely shredded hard cheese.

• Want It Crispier? Use an air fryer at 400°F for 12–15 minutes, flipping halfway through.

• Carnivore Purist Version: Skip garlic and pepper if you’re sticking to a strict carnivore plan.

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to restore crispness.

❓ FAQs

Q: Are pork rinds really allowed on the carnivore diet?
Yes! Pork rinds are made entirely from pig skin and are considered animal-based, making them a common crunch element in carnivore-friendly recipes.

Q: Can I make these in an oven or air fryer?
Absolutely. Bake at 400°F (200°C) for about 20–25 minutes, or air fry at 400°F for 12–15 minutes for a crispier finish.

Q: What dip can I use that’s still carnivore-friendly?
Try whipped beef tallow with a bit of salt, or a simple egg yolk butter sauce (like a hollandaise without lemon).

Q: Can I use dark meat instead of chicken breast?
Yes! Chicken thighs work great and are juicier. Just adjust cooking time accordingly.

🧪 Nutrition Information

Note: Nutrition values may vary based on brands and exact measurements used.