Carnivore Chicken Salad

Ingredients (Serves 4)
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2 lbs (about 4 cups) cooked chicken breast or thighs, shredded or chopped
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½ cup mayonnaise (choose one made with animal fat or eggs only; homemade is best)
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2 hard-boiled eggs, chopped (optional but adds richness)
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2 tbsp chicken broth or bone broth (optional, for moisture)
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2 slices crispy bacon, chopped (optional for extra fat & flavor)
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¼ cup shredded cheese (cheddar, parmesan, or mozzarella — optional)
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Salt to taste
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Black pepper (optional, if tolerated on your version of carnivore)
Instructions
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Cook the Chicken
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Boil, roast, or air-fry your chicken until fully cooked.
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Let it cool, then shred or dice into small pieces.
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Prepare the Base
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In a large mixing bowl, combine the mayonnaise and (optional) bone broth to make a creamy dressing.
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Add the Ingredients
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Stir in shredded chicken, chopped eggs, and (optional) bacon and cheese.
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Mix well until evenly coated.
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Season and Serve
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Add salt to taste.
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Serve immediately or chill for 30 minutes before eating.
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Notes & Tips
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Texture too thick? Add a spoon of broth or melted tallow.
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Want more fat? Add a tablespoon of butter, tallow, or extra mayo.
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Meal prep tip: Keeps well in the fridge for 3–4 days in an airtight container.
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Shredded rotisserie chicken (skin-on) makes it even juicier and more flavorful.
Nutritional Info (Per Serving, approx 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 45 g |
| Fat | 32 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
(Values vary depending on mayo, eggs, and cheese used.)




