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Recipes

Carnivore Chicken Salad

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Ingredients (Serves 4)

  • 2 lbs (about 4 cups) cooked chicken breast or thighs, shredded or chopped

  • ½ cup mayonnaise (choose one made with animal fat or eggs only; homemade is best)

  • hard-boiled eggs, chopped (optional but adds richness)

  • 2 tbsp chicken broth or bone broth (optional, for moisture)

  • 2 slices crispy bacon, chopped (optional for extra fat & flavor)

  • ¼ cup shredded cheese (cheddar, parmesan, or mozzarella — optional)

  • Salt to taste

  • Black pepper (optional, if tolerated on your version of carnivore)


🔪 Instructions

  1. Cook the Chicken

    • Boil, roast, or air-fry your chicken until fully cooked.

    • Let it cool, then shred or dice into small pieces.

  2. Prepare the Base

    • In a large mixing bowl, combine the mayonnaise and (optional) bone broth to make a creamy dressing.

  3. Add the Ingredients

    • Stir in shredded chicken, chopped eggs, and (optional) bacon and cheese.

    • Mix well until evenly coated.

  4. Season and Serve

    • Add salt to taste.

    • Serve immediately or chill for 30 minutes before eating.


💡 Notes & Tips

  • Texture too thick? Add a spoon of broth or melted tallow.

  • Want more fat? Add a tablespoon of butter, tallow, or extra mayo.

  • Meal prep tip: Keeps well in the fridge for 3–4 days in an airtight container.

  • Shredded rotisserie chicken (skin-on) makes it even juicier and more flavorful.


🍽️ Nutritional Info (Per Serving, approx 4 servings)

Nutrient Amount
Calories 480 kcal
Protein 45 g
Fat 32 g
Carbs 0 g
Fiber 0 g
Sugar 0 g

(Values vary depending on mayo, eggs, and cheese used.)

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