Carnivore ”Bread” Breakfast Sandwiches & Flour-Free Sausage Gravy

Ingredients

• 4 large eggs

• ½ cup egg white powder or ½ cup liquid egg whites

• ½ cup shredded mozzarella or mild cheddar

• 1 tbsp melted butter or beef tallow

• ½ tsp salt (optional)

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment.

2. Blend everything until smooth.

3. Pour batter into 6–8 round bread shapes (muffin top pan works great).

4. Bake 12–15 minutes, until set and lightly golden.

5. Cool slightly before using.

✔️ Soft like sandwich bread
✔️ Zero flour, zero plants
✔️ Freezer-friendly

🍳 Build the Sandwich

Layer between two “bread” rounds:

• Scrambled or fried eggs

• Breakfast sausage or bacon

• Melted cheese

• Optional drizzle of carnivore gravy (below)

🥩 Flour-Free Carnivore Sausage Gravy

Thick, creamy, and zero starch.

Ingredients

• 1 lb breakfast sausage

• 1½ cups heavy cream

• ½ cup bone broth (optional, adds depth)

• 2 oz cream cheese (secret thickener)

• Salt to taste

Instructions

1. Brown sausage in a skillet, breaking it up.

2. Reduce heat to medium-low.

3. Add cream and bone broth; simmer 5 minutes.

4. Stir in cream cheese until melted and thick.

5. Simmer another 3–5 minutes until gravy coats a spoon.

✔️ Thickens naturally
✔️ No gums, flours, or starches
✔️ Rich, classic sausage gravy flavor

🔥 Pro Carnivore Tips

• For crispy bread, pan-sear baked rounds in butter.

• For extra thick gravy, reduce longer or add another ounce of cream cheese.

• Swap sausage for ground beef + salt for stricter carnivore.

If you want:

• No-dairy versions

• Air fryer bread

• Ultra-strict lion diet version

• Macros or batch cooking tips

Just tell me 🥩🍳