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Recipes
Casserole – 2 Weeks of Work Lunches
Ingredients 2 lbs ground beef (80/20 for juiciness) 8 large eggs 8 oz shredded cheddar cheese 3 oz bacon bits (cooked and crumbled) 35…
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Recipes
Keto Cinnamon Coffee Cake
Ingredients & Substitutions Almond Flour (2 cups): This is the base of the cake and gives it a light, tender…
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Recipes
Hawaiian Pineapple Coconut Fluff
Ingredients… 1 can (20 ounces) crushed pineapple, drained 1 package (3.4 ounces) instant coconut cream pudding mix 1 cup shredded…
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Recipes
Cloud Cake
Ingredients: 1 cup plain  Greek yogurt or coconut yogurt 1 1/2 cups powdered erythritol 1 1/2 cups unsalted butter, softened 1/2 cup …
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Recipes
Carnivore Candy (Zero-Carb Jerky-Style Treat)
Ingredients: 1 lb beef (top round, eye of round, or flank steak) 1 tbsp salt (Redmond Real Salt or sea…
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Recipes
German apple cake
Here’s a traditional German Apple Cake (Apfelkuchen) recipe – a cozy and delicious dessert that combines a tender, buttery cake…
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Recipes
High Protein Banana Pancakes
Nutrition facts (per serving) Calories469 Protein32.7g Fibre10.5g Carbs25.1g Fat24.6g Ingredients 40g (1.4 oz) almond meal 100g (3.5 oz) The Fast 800…
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Recipes
Homemade Carnivore Chilled Dessert Recipe
This Homemade Carnivore Chilled Dessert is a decadent, creamy treat that fits perfectly into a carnivore or keto diet. Made…
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Recipes
Dill Pickle Cottage Cheese Egg Salad
Ingredients â–¢8 hard boiled eggs, chopped â–¢1/2 cup low-fat cottage cheese 110g (more for extra creamy) â–¢2-3 Tbsp. honey mustard * â–¢3 dill pickles, chopped â–¢1-2 green onions, chopped…
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Recipes
Cottage Cheese Lasagna
Ingredients â–¢1 Tbsp. olive oil â–¢4 cloves garlic roughly chopped â–¢1 small yellow onion chopped â–¢1 lb. lean ground beef 96/4 â–¢1 tsp. oregano â–¢1 tsp. Italian seasoning â–¢1 tsp. paprika â–¢1/2 tsp. chili powder â–¢1 tsp. salt â–¢1/2 tsp. black pepper or…
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Recipes
BLUEBERRY OVERNIGHT WEETABIX
Are you on the overnight Weetabix bandwagon yet? It’s a great new twist on overnight oats and makes a delicious,…
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Recipes
SOURDOUGH CINNAMON TOAST CRUNCH CEREAL
Perfectly crunchy squares, sweetened with cinnamon and sugar, and with the goodness of sourdough, this Sourdough Cinnamon Toast Crunch Cereal…
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Recipes
No-Bake Cottage Cheese Brownie Batter Protein Bites
If you’re on the lookout for a quick, healthy snack that hits the sweet spot, look no further than No-Bake…
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Recipes
sourdough Pastry Braid
A pastry braid is a beautiful and versatile baked pastry made by wrapping a filling (sweet or savory) in a…
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Recipes
Protein Pudding Recipe
This homemade Protein Pudding is the best high protein snack. This easy protein pudding recipe leaves room for endless variations. Whether with…
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Recipes
3 Ingredient Creamy Yogurt Cake
This easy and creamy yogurt cake is made with just three ingredients and is a healthier dessert option. It’s quick…
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Recipes
Orange Fluff
Ingredients – Simple, Light, and Flavorful This Orange Fluff recipe uses just a handful of pantry and fridge staples to…
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Recipes
Keto Smash Burger bowls
Ingredients: For the  Beef Patties: 1 lb (450g)   ground beef (80/20 beef-to-fat ratio is ideal) Salt and pepper, to taste 1-2 tablespoons olive oil…
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Recipes
No Bake Protein Balls Recipe
The easiest no bake protein balls on the internet with four different flavors. Chocolate peanut butter, tahini chocolate chip, cinnamon…
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Recipes
Creamy Pepper Jack Chicken & Sausage Pasta
Ingredients: Protein & Pasta: 2 chicken breasts, diced 8 oz smoked sausage (Andouille or kielbasa), sliced 12 oz pasta (penne,…
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