Ingredients:
- 1 cup all-purpose flour
- 1 cup whole-wheat flour
- ⅓ cup unsweetened cocoa powder
- 2 teaspoons baking powder
- 1 teaspoon instant espresso powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 medium extra-ripe bananas, coarsely chopped (about 1½ cups)
- ¾ cup 4% small-curd cottage cheese
- 2 large eggs
- ½ cup vegetable oil
- ½ cup packed dark brown sugar
- ¼ cup whole milk
- 2 tablespoons unsalted butter, melted
- 1½ teaspoons vanilla extract
- ⅔ cup chopped walnuts
Directions
-
Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners; lightly coat the liners with cooking spray. Combine 1 cup all-purpose flour, 1 cup whole-wheat flour, ⅓ cup cocoa, 2 teaspoons baking powder, 1 teaspoon espresso powder, ½ teaspoon baking soda and ¼ teaspoon salt in a large bowl; whisk well.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle. -
Place chopped bananas, ¾ cup cottage cheese, 2 eggs, ½ cup oil, ½ cup brown sugar, ¼ cup milk, 2 tablespoons melted butter and 1½ teaspoon vanilla in a blender; process until smooth, about 30 seconds. Fold the banana mixture into the flour mixture until just combined, then fold in ⅔ cup chopped walnuts.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle. -
Spoon about ⅓ cup batter into each prepared muffin cup. Bake until a wooden pick inserted in the centers comes out clean with a few moist crumbs, about 20 minutes. Cool in the pan for 5 minutes; transfer to a wire rack. Serve warm or at room temperature.
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Josh Hoggle.
To make ahead
Store in an airtight container at room temperature for up to 3 days.
Frequently Asked Questions
-
How can I ensure my muffins turn out moist and not dry?
-
Is there an easy way to pour the batter into the muffin liners?
-
What’s the best way to store High-Protein Chocolate Muffins?
-
Can I freeze the muffins?
-
Can I swap out the walnuts?
EatingWell.com, September 2025
Nutrition Facts (per serving)
| 299 | Calories |
| 18g | Fat |
| 30g | Carbs |
| 7g | Protein |
