Cinnamon Apple Cottage Cheese Bites

Looking for a high-protein snack that tastes like dessert? These Cinnamon Apple Cottage Cheese Bites are the perfect combination of sweet, creamy, and satisfying. Packed with nutrients and flavor, they’re an easy way to fuel your day—whether you’re snacking post-workout or preparing a healthy breakfast treat.

Cottage cheese might not be your first thought when it comes to baked snacks, but paired with apples and cinnamon, it becomes the star of the show. The tangy creaminess of cottage cheese balances the natural sweetness of apples, while cinnamon adds that warm, familiar spice.

These bites are quick to make, easy to store, and perfect for meal prep. Plus, they’re kid-friendly, customizable, and naturally gluten-free. Let’s jump into this nutritious, tasty recipe!

🍽️ Cooking Time and Serving

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Servings: 12 bites

📋 Ingredients

Here’s what you’ll need to make these cinnamon apple cottage cheese bites:

• 1 cup cottage cheese (full-fat or low-fat)

• 1 large egg

• 1 tablespoon maple syrup (optional, for a touch of sweetness)

• 1 teaspoon vanilla extract

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon nutmeg (optional)

• 1/4 cup oat flour (or almond flour for a low-carb version)

• 1 small apple, peeled and finely diced

• 1/2 teaspoon baking powder

• Pinch of salt

• Cooking spray or oil for greasing muffin tins

🥣 How to Make Cinnamon Apple Cottage Cheese Bites

1. Preheat oven to 350°F (175°C). Lightly grease a mini muffin tin with cooking spray or oil.

2. Blend wet ingredients. In a blender or food processor, combine cottage cheese, egg, maple syrup, and vanilla extract. Blend until smooth and creamy.

3. Mix dry ingredients. In a mixing bowl, whisk together oat flour, cinnamon, nutmeg, baking powder, and a pinch of salt.

4. Combine. Pour the blended cottage cheese mixture into the bowl with the dry ingredients. Stir until just combined.

5. Fold in apples. Gently stir in the finely diced apple pieces.

6. Scoop into muffin tin. Use a spoon or small cookie scoop to fill each mini muffin cup about 3/4 full.

7. Bake. Place in the oven and bake for 18–20 minutes, or until the tops are set and lightly golden.

8. Cool and enjoy. Let cool in the pan for 5 minutes, then transfer to a wire rack. Serve warm or store for later.

📝 Notes

• Sweetness level: These bites are lightly sweet. Add an extra teaspoon of maple syrup or honey if you prefer a sweeter snack.

• Make it dairy-free: Swap cottage cheese with a dairy-free alternative like almond or cashew-based “cheese.”

• Apple tips: Use crisp apples like Fuji or Honeycrisp for the best texture and flavor.

• Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.

❓ FAQs

Can I use a different fruit instead of apple?
Yes! Pears, blueberries, or finely chopped peaches work great.

Is this recipe gluten-free?
Yes, if you use certified gluten-free oat flour or substitute with almond flour.

Can I use ricotta instead of cottage cheese?
Absolutely. Ricotta will give a slightly smoother texture but works well as a substitute.

Are these safe for kids or toddlers?
Yes! They’re soft, naturally sweet, and easy to chew. Just be sure there are no large apple chunks for younger toddlers.

🍎 Nutrition Facts

Note: Nutrition values are approximate and may vary based on the specific ingredients used.

⚠️ Disclaimer

This recipe is intended as a general guide for healthy eating and should be enjoyed as part of a balanced diet. Always eat in moderation and consult your healthcare provider if you have dietary restrictions or allergies. Contains dairy and egg—please adjust accordingly if you have allergies or sensitivities.