High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle

Chocolate, banana, and peanut butter — a timeless trio. Now imagine all that deliciousness packed into a creamy, protein-rich pudding cup that’s both satisfying and nutritious. These High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle are perfect for post-workout recovery, meal prepping, or simply treating yourself without the sugar crash.

This recipe balances indulgence and health, offering rich chocolate flavor, natural sweetness from bananas, and a boost of protein to keep you full longer. Plus, the silky peanut butter drizzle takes the flavor over the top, making each spoonful feel like a decadent dessert.

Ready in under 30 minutes with no baking required, these pudding cups are also ideal for busy weekdays or weekend prep. Whether you’re following a high-protein diet, looking for a healthy snack, or just love chocolate and peanut butter — this one’s for you.

🕒 Cooking Time & Serving

• Prep Time: 10 minutes

• Chill Time: 20 minutes

• Total Time: 30 minutes

• Servings: 4 pudding cups

🍌 Ingredients

Pudding Base:

• 2 ripe bananas

• 1 cup plain Greek yogurt (or dairy-free alternative)

• 1 scoop (about 30g) chocolate protein powder

• 2 tablespoons unsweetened cocoa powder

• 1 tablespoon maple syrup (optional)

• 1/4 teaspoon vanilla extract

• Pinch of salt

Peanut Butter Drizzle:

• 2 tablespoons natural peanut butter

• 1 tablespoon warm water or almond milk (to thin)

• 1/2 teaspoon maple syrup (optional)

Toppings (optional):

• Sliced bananas

• Shaved dark chocolate or cacao nibs

• Crushed peanuts

👩‍🍳 How to Make

Step 1: Blend the Pudding

In a high-speed blender or food processor, combine ripe bananas, Greek yogurt, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Blend until completely smooth and creamy.

Step 2: Chill

Spoon the pudding mixture evenly into 4 small cups or jars. Cover and refrigerate for at least 20 minutes to let it thicken and the flavors meld.

Step 3: Make the Drizzle

In a small bowl, whisk together peanut butter, warm water (or almond milk), and maple syrup until smooth and pourable.

Step 4: Assemble & Serve

Remove pudding cups from the fridge, drizzle with the peanut butter mixture, and top with sliced bananas, chocolate shavings, or crushed peanuts if desired. Serve chilled!

📝 Notes

• Protein Options: Use whey, casein, or plant-based protein powders — just make sure it’s chocolate flavored for the best taste.

• Sweetness: Adjust the maple syrup to taste, especially if your bananas are already very ripe.

• Peanut Allergy? Swap with almond butter, sunflower seed butter, or skip the drizzle entirely.

• Storage: Store in the fridge for up to 3 days. Best served cold!

❓FAQs

Can I make this dairy-free?
Yes! Use a dairy-free Greek-style yogurt and a plant-based protein powder.

Is this recipe gluten-free?
Yes, as long as your protein powder is certified gluten-free.

Can I use frozen bananas?
Yes, thaw them fully before blending to get a smooth pudding texture.

How much protein is in each cup?
Each pudding cup contains approximately 18–22g of protein, depending on your protein powder.

Can I meal prep these?
Absolutely! They keep well in the fridge for 2–3 days and are perfect for make-ahead snacks or breakfasts.

📊 Nutrition Information (Per Serving)

Note: Nutrition values may vary slightly based on the brand of ingredients used.

⚠️ Disclaimer

This recipe is intended for general informational purposes only and should not replace personalized dietary advice. Always consume desserts in moderation, even when made with healthy ingredients. Contains peanuts and dairy (unless substituted), which may trigger allergies in sensitive individuals. Please check all ingredient labels if you have allergies or dietary restrictions.

Let me know if you’d like this adapted into a printable format or blog post version!