High-Protein Peanut Butter Cups

Who doesn’t love peanut butter cups? These sweet, creamy, and chocolatey treats are a favorite for many — but what if you could indulge your cravings and boost your protein intake at the same time? That’s exactly what these high-protein peanut butter cups are designed to do.

Unlike store-bought versions packed with added sugars and preservatives, this homemade recipe delivers the rich flavor you love with a powerful punch of protein. They’re perfect as a post-workout snack, a mid-day energy boost, or even a healthy dessert alternative.

Plus, they’re incredibly easy to make. With just a handful of simple ingredients and minimal prep time, you’ll have a batch ready to go in under 30 minutes. Whether you’re following a high-protein diet, looking for cleaner treats, or simply want to sneak more protein into your day, these peanut butter cups have you covered.

🕒 Cooking Time and Serving

• Prep Time: 15 minutes

• Chill Time: 10–15 minutes

• Total Time: 25–30 minutes

• Servings: 12 cups

🍫 IngredientsSet featured image

For the chocolate layer:

• 1 cup sugar-free chocolate chips (or dark chocolate chips)

• 1 tablespoon coconut oil

For the peanut butter protein filling:

• ½ cup natural peanut butter (unsweetened, creamy or crunchy)

• ¼ cup vanilla protein powder (whey or plant-based)

• 1 tablespoon maple syrup or honey

• 1–2 tablespoons almond milk (or milk of choice, to adjust consistency)

• Pinch of sea salt (optional)

👩‍🍳 How to Make High-Protein Peanut Butter Cups

1. Prepare Your Muffin Tin:

   • Line a 12-cup muffin tin with silicone or paper cupcake liners for easy removal.

2. Make the Chocolate Layer:

   • In a microwave-safe bowl, melt the chocolate chips and coconut oil together in 30-second increments, stirring between each until smooth.

   • Spoon about 1 teaspoon of the melted chocolate into each liner and spread to cover the bottom.

   • Place the tin in the freezer for 5 minutes to let the chocolate set.

3. Make the Peanut Butter Filling:

   • In a medium bowl, mix peanut butter, protein powder, maple syrup, and salt.

   • Add almond milk one tablespoon at a time to achieve a thick but pliable consistency.

4. Assemble the Cups:

   • Once the bottom chocolate layer is firm, roll about 1 tablespoon of the peanut butter filling into a ball and flatten slightly. Place it on top of the chocolate layer in each cup.

   • Spoon more melted chocolate over the top to cover the peanut butter filling completely.

5. Chill and Set:

   • Return the tray to the freezer or fridge and chill for 10–15 minutes or until the cups are fully set.

   • Remove from liners and enjoy!

📝 Notes

• Customize Your Protein: Use your favorite flavored protein powder to change the taste. Chocolate, peanut butter, or cookies and cream work great.

• Nut-Free Option: Substitute peanut butter with sunflower seed butter and check for allergy-friendly protein powders.

• Storage: Store in the refrigerator for up to 1 week or freeze for up to 2 months.

• Texture Tip: If your filling is too dry, add more almond milk slowly. If it’s too wet, add a bit more protein powder or almond flour.

❓FAQs

Q: Can I use any type of protein powder?
Yes! Whey, casein, or plant-based protein powders all work. Keep in mind that texture and sweetness may vary slightly.

Q: Can I make this recipe vegan?
Absolutely. Use plant-based protein powder, dairy-free chocolate chips, and maple syrup instead of honey.

Q: What if I don’t have coconut oil?
You can use butter or skip it altogether, but coconut oil helps create a smoother chocolate layer.

Q: Can I double the recipe?
Yes, just double all the ingredients and use two muffin tins or make larger cups if desired.

🧾 Nutrition Information

Per Serving (1 peanut butter cup):

Values may vary depending on ingredients used.

⚠️ Disclaimer

These high-protein peanut butter cups are a healthier treat option but should still be consumed in moderation as part of a balanced diet. Always check for allergies, especially to nuts, dairy, or specific protein powders, and consult with your healthcare provider if you’re unsure whether this recipe fits your dietary needs.

Let me know if you’d like a printable version or image to go with the recipe!