Keto Smash Burger bowls

Ingredients:

• For the  Beef Patties:
  • 1 lb (450g)   ground beef (80/20 beef-to-fat ratio is ideal)
  • Salt and pepper, to taste
  • 1-2 tablespoons olive oil or  avocado oil (for cooking)
• For the  Bowl:
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pickles, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup shredded cheddar cheese (or cheese of choice)
  • 1/4 cup sliced avocado
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon sugar-free ketchup (optional)

Instructions:

1. Prepare the Beef Patties:
   1. Divide the ground beef into 4 equal portions.
   2. Form each portion into a loose ball. Season with salt and pepper.
   3. Heat a skillet over medium-high heat and add a bit of oil.
   4. Place the beef balls in the skillet and use a spatula to smash them down into thin patties. Cook for about 2-3 minutes on one side, then flip and cook for an additional 2 minutes on the other side. Adjust cooking time based on your preferred level of doneness.
   5. Remove patties from the skillet and set aside.
2. Assemble the Bowls:
   1. In each bowl, start with a base of shredded lettuce.
   2. Top with cherry tomatoes, pickles, red onion, and avocado slices.
   3. Add the cooked beef patties on top.
   4. Sprinkle with shredded cheddar cheese.
3. Make the Sauce:
   1. In a small bowl, mix together mayonnaise, mustard, and sugar-free ketchup if using. Adjust to taste.
4. Serve:
   1. Drizzle the sauce over the bowls.
   2. Optionally, you can garnish with additional herbs or a sprinkle of salt and pepper.

Feel free to customize the bowl with your favorite keto-friendly toppings or adjust the quantities to fit your preferences. Enjoy your delicious Keto Smash Burger Bowls!