Recipes
Carnivore Ice Cream (Kid-Approved!)

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Description:
This ultra-creamy, custard-based ice cream is entirely free from sugar, carbs, and plants. Made with egg yolks, heavy cream, and salt — plus optional vanilla for flavor — it’s ideal for those on carnivore or keto diets. Whether frozen in an ice cream maker or by hand, it delivers true ice cream texture and flavor that even non-carnivores will love.
Ingredients:
- 8 egg yolks (preferably pasture-raised for color and richness)
- 2 cups heavy cream
- 1 tsp vanilla extract (optional, omit for strict carnivore)
- ½ tsp Celtic sea salt or Redmond Real Salt
Instructions:
- In a saucepan over low heat, gently warm the heavy cream until it begins to steam — don’t let it boil.
- In a separate bowl, whisk the egg yolks until smooth.
- Temper the yolks: Slowly pour a small amount of the warm cream into the yolks while whisking constantly. Gradually add more until combined.
- Pour the yolk-cream mixture back into the saucepan. Stir constantly over low heat until it thickens enough to coat the back of a spoon (about 170°F / 77°C).
- Remove from heat, stir in salt and vanilla if using.
- Let cool to room temperature, then refrigerate until fully chilled (2–4 hours).
- Churn in an ice cream maker according to your machine’s instructions. Freeze for 1–2 hours for a firmer texture.
- No ice cream maker? Pour into a shallow dish, freeze, and stir every 30–60 minutes until creamy (3–4 hours total).
Notes:
- The vanilla adds flavor but is technically non-carnivore. You can omit it for purists.
- Use duck egg yolks for an even richer version.
- Add cooked, crumbled bacon or whipped tallow “sprinkles” for fun carnivore mix-ins.
Tips:
- Always chill the custard thoroughly before churning for best texture.
- If the custard curdles slightly, blend it smooth before chilling.
- For extra airiness, whip part of the cream before folding into the cooled custard.
- For a soft-serve texture, eat right after churning. Servings:
Makes about 4–6 servings (1 quart total)
Nutritional Info (Per Serving, Approximate):
- Calories: ~320
- Protein: 4g
- Fat: 34g
- Carbs: <1g
- Fiber: 0g
- Sugar: 0g
(Based on 6 servings, using vanilla)
Benefits:
100% animal-based (when made without vanilla)
High in healthy fats and nutrients (especially choline and vitamin A)
No sugar, no plants, no carbs
Satiating dessert for keto/carnivore lifestyles
Kid-tested and approved!