Steak with Garlic Cream Sauce

Ingredients:

For the steak:

• 2 ribeye or sirloin steaks (about 1 inch thick)
• Salt and freshly ground black pepper (to taste)
• 1 tbsp butter (for searing)

For the garlic cream sauce:

• 1 tbsp butter
• 4–5 garlic cloves, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese (optional but delicious)
• Salt and pepper to taste
• Optional garnish: chopped parsley

Instructions:

1. Season & Sear the Steaks:
   • Pat steaks dry with paper towels.
   • Season generously with salt and pepper.
   • Heat a cast-iron skillet over medium-high heat. Add 1 tbsp butter.
   • Sear the steaks for 3–4 minutes per side (for medium-rare), or cook to your preferred doneness.
   • Remove steaks and let rest.
2. Make the Garlic Cream Sauce:
   • In the same skillet, lower heat to medium.
   • Add 1 tbsp butter and minced garlic. Sauté for 30 seconds until fragrant.
   • Pour in heavy cream and stir.
   • Let simmer 2–3 minutes, then add Parmesan cheese (if using).
   • Stir until thickened. Season with salt and pepper.
3. Combine:
   • Return steaks to the pan or plate and pour the garlic cream sauce over.
   • Garnish with chopped parsley (optional).

 Notes & Tips:

• Don’t overcrowd the pan — sear in batches if needed.
• Use grass-fed butter and cream for extra richness.
• For even lower carbs, skip the Parmesan (though it adds a lovely depth).
• Letting the steak rest allows juices to redistribute.
• This sauce is also delicious on chicken or pork.

 Servings:

• Serves: 2
• Prep Time: 5 mins
• Cook Time: 10–12 mins
• Total Time: 15–20 mins

 Nutritional Info (Per Serving):

(Estimate with heavy cream and Parmesan)

• Calories: ~550
• Protein: ~35g
• Fat: ~45g
• Carbs: ~2g
• Fiber: 0g
• Net Carbs: ~2g

 Benefits:

• Keto & low-carb approved
• High in protein and healthy fats
• Great for carnivore or high-protein diets
• Easy to customize with different cuts of meat or seasonings