Peanut Butter Banana Smoothie

Ingredients (1–2 servings)

• 1 large ripe banana (fresh or frozen)

• 2 tbsp peanut butter (smooth or crunchy)

• 1 cup milk (dairy or any plant milk like almond, oat, soy)

• ½ cup Greek yogurt (optional for extra creaminess and protein)

• 1 tsp honey or maple syrup (optional, to taste)

• A handful of ice cubes (skip if banana is frozen)

• ¼ tsp vanilla extract (optional)

• A pinch of cinnamon (optional but great)

Instructions

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Taste and adjust sweetness or thickness (add more milk to thin, more ice or banana to thicken).

4. Pour into a glass and enjoy!

Optional Add-Ins

• Protein boost: 1 scoop vanilla or chocolate protein powder

• Fiber boost: 1 tbsp chia seeds or flaxseed

• Chocolate version: 1 tbsp cocoa powder

• Green version: a handful of spinach (you won’t taste it!)